Why don't I get sleep at nights?
10.06.2025 12:39
The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.
There are many reasons for sleep deprivation or insomnia and also many types.
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It has been said that people with ADHD can often hyperfocus. Can that be an advantage?
Then there are some less common causes like sleep apnea and restless leg syndome.